Does this Sound Good to you? Yes, Mary, But, How Can I Relieve My Stress? You can experience and learn how to do several things to shift your stressful feelings any time you want. Some of these are light-hearted things you probably already do without realizing how powerful they are. Some techniques go deeper. To make this clearer........
Here's an Example of How I've Helped Someone Relieve Stress:
I was driving to the hospital with my Mother in the front seat and "Jane" in the back seat of the car. My heart was sick because the doctor had called to confirm my Mom's diagnosis of pancreatic cancer, but Jane and I agreed it would be best to let the doctor tell Mom in person, so she could ask questions. We were getting closer to the large city where the hospital was located, when Jane said, "Mary, when we get to the hospital, you need to go straight to the Emergency Room. I am either having a heart attack or a panic attack". I said, "Do we need to call 911 while I drive, or do you want me to just keep driving?" (Mercifully, though my Mom wore hearing aides, she did not hear this conversation). Jane said, "No, just drive to the ER."
In a God Wink, I had just completed my training in EFT (Emotional Freedom Technique) earlier that month. So I quickly told Jane I had just been trained in a technique sometimes used to help people with stress and emotional blocks. She agreed to try it.
While I drove, I talked her through tapping a point with phrases like, "Even though I feel like I am either having a panic attack or a heart attack, I deeply love and accept myself completely." And eventually, "I'm starting to feel calmer, and I deeply ..." And so on. After 1 round, I asked how she felt. She said, "Better." We did another round and she said she was alright and we did not need to go to the ER. This occurred within 3.5-5 minutes. She has never had another panic attack. *(Results not typical, or guaranteed. This is not medical advice.)
EFT is one of several techniques we will touch on in the 3 Day Challenge. Repeating the phrases about the feelings you are having while tapping an accupressure point helps to lessen the emotional intensity of your situation or memory, while also reinforcing your self-acceptance. When you do this, It has a calming effect.
You can learn to do this anytime, anywhere. We will talk more about this in the challenge.
What Type of Stressors Might this Challenge Help You Shift Your Response To?:
Time and Deadline Pressure, Last Minute Schedule Changes, Suddenly Unavailable Witnesses, Witnesses Who Change Their Story, Firm Down-Sizing, Dealing with Difficult Clients/Judges/Opposing Counsel/ Claims Adjusters, Negotiating Big Settlements, and things everyone faces from time to time: People Pleasing, Trying to Fit Other's Definition of Who You Are, Leaving your Life's Purpose Unfulfilled, Lack of Self Love, Grief, Unhealthy Relationships, and Feeling Fearful, Disheartened and Stressed-out. Feeling that way can really mess with your Mojo! And we all know that sustained stress can lead to health issues. But, there is good news!
You Can Learn to Take a Stress Recess:
It is possible for you to come out on the other side of stressful trials stronger, wiser, braver, more intuitive and focused, able to shift your thoughts, feelings and beliefs to create your new reality, able to maintain healthy boundaries and "unplug" former triggers, with a new clear vision of what's possible, and with the support to implement your vision! It is a matter of you choosing to shift, becoming aware, putting in the effort, and practicing some easy and some more involved techniques. If you want to go deeper in this, there will be an opportunity to work with me one-on-one to move you from stress to success.
Each day in the challenge you will be able to rate your stress levels from 1-10 before and after the session. So you can see how your stress has shifted!
It all starts with joining the Stress Reliever Challenge. Am I saying you will never feel stressed again? No, but you can learn tools to help you shift out of feeling stressed. How do I know this? Because I have done it myself, over and over again.
And through my coaching, energy/emotional release techniques, and guided meditation,.........
I've helped clients learn to do the same. Every painful situation and triumph has qualified me to leave the past where it belongs and Keep Moving Forward! YOUR painful experiences are qualifiers too. They are invitations to climb!
How Can Shifting Your Stress Help You? While results are not guaranteed and may vary from client to client, these energy and emotion release services have helped clients shift stress, thoughts and emotions and free themselves so they have room for the energy, clarity, focus and drive to succeed. When this happens, it can open the space for new possibilities in your life. Equally important to benefits for your business, it also can improve your communication and relationships with your loved ones.
After the challenge, there are possibilities to go further with me using all of these techniques and by coaching with me to shift mindset, gain clarity and set action plans to achieve your goals. But, for those who jump in just for the challenge and those who wish to go deeper, it all starts with a Stress Reliever Challenge. That's why I am thrilled to fulfill my purpose by doing this challenge with you!
Would you like to start your journey of stress relief, emotional freedom and success over a 3 day period (15-20 minutes per day), sharing with like-minded people, and learning tools to help your transformation in a private Facebook group? I used one of these releasing techniques with my Mom, while she was undergoing chemotherapy and she said, "Oh, it just relaxes you and makes you feel so good!"
Click the link below to join me in learning to shift your stress!
